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1/20 - THE APPLE, FAT TRAP. It is rich in pectin, a soluble fibre that traps some of the lipids in the stomach. Fats are therefore not assimilated by the body but directly eliminated. Best eaten as a snack or after a meal. 2/20 - DAIRY PRODUCTS. They are rich in proteins, which require a lot of energy from the body to be assimilated, and also act on satiety. TO EAT At breakfast, so as not to crack at 11 o'clock, or in the afternoon in case of a snack. 3/20 - LEAN MEATS, FISH AND EGGS, TO EXPEND ENERGY. Their proteins are complex compounds that require a lot of energy to be assimilated. TO BE CONSUMPTIONED at each meal. Essential, proteins promote food thermogenesis (energy expenditure related to digestion). 4/20 - LENTILS, A SOURCE OF PLANT PROTEINS. To be consumed at least once a week as they are rich in fibre and have a very low glycemic index (25 to 30). 5/20 - RED BELL PEPPER, THE ANTI-AGING PARTNER . It is known for its richness in vitamin C, but above all the flesh of the r...

Up to 60% of the human adult body contain water, our body needs 1.5 to 2 litres of liquid per day to ensure the proper functioning of our organs and to fully hydrate our skin.  Water, this vital beverage is essential for our brain, our cells and our organism. It eliminates toxins, while helping to lose weight, relieves migraines among others. Discover the beneficial properties of warm water for our body and its importance in preserving our health. A source of vitality, water is essential for preserving the body's water balance. Indeed, one must drink water intelligently in order to benefit from its many virtues. If the colour of your urine is dark, this explains why you don't drink enough water and why you suffer from dehydration. However, it is essential to specify that when we talk about warm water, we are talking more precisely about water that has been heated, boiled and slightly cooled, thus becoming lukewarm. It is by no means a question of drinking hot water at the risk ...

For radiant skin and a healthy glow on a daily basis, no need to spend fortunes on spa treatments or ruin yourself in cosmetics... The solution is in your kitchen.  Here are 10 easy and natural home facial care recipes to gently care for your skin. Moisturizing home facials Cucumber for a moisturizing face  The cucumber, packed with vitamins and moisturizing agents, is one of your best beauty allies.  It's ideal for enhancing a dull complexion and moisturizing your sensitive or dry skin. To make a cucumber face mask, nothing could be simpler: peel a cucumber and mash it to obtain a puree.  Apply this paste to the face and leave on for 15 minutes. If your skin is dry, you can add a teaspoon of yoghurt, which will further moisturize the skin. Nourishing Banana Mask  Do you have dry skin? Any redness? Any tightness? The banana mask is the solution.  Mash a ripe banana into a purée, then mix it with a plain yoghurt and two teaspoons of honey.  Apply this ...

Your feet are under daily strain at several times of the day. Indeed, they support the weight of the whole body and allow the body to ensure its direct contact with the ground in order to perform various movements or simply to stand upright. However, most people consider that feet do not need much attention since they remain hidden under shoes, unlike the face or hands. But these limbs are actually extremely important and deserve regular care. Why can feet be dry and cracked? As you will have noticed, your feet are more prone to dry skin than other parts of the body. According to the explanations of Nicolas Grenot, a chiropodist, feet do not contain enough sebaceous glands. These are responsible for the secretion of sebum, an oily substance that lubricates the skin. As a result, many people can suffer from dry feet. In addition, as we get older, the sebaceous glands decrease their production of sebum. In addition, the part most likely to suffer from dry skin is the heel.  Heels can...

  Just as the power of the will is an essential factor in achieving success. At times, discouragement and lack of motivation can prevent you from reaching your goal. And it is up to you and you alone to devise techniques that will help you to hold your own despite the difficulties.  It helps to have visual goals. Whatever you're aiming for, make it visual. It could be something material like a car, or a vacation you've been dreaming about for a very long time. Take or cut out a picture of what you want to get. Post it in a visible place at work or at home. Choose a place where you can see it often. And when you feel discouraged, it will remind you of your goal and help you stay on track. Make a contract with yourself. Motivation research shows that people who write task lists are much more successful at achieving their planned goals than people who just have mental lists. Writing something down in a certain way Writing something down in a certain way gives him more psychol...