Up to 60% of the human adult body contain water, our body needs 1.5 to 2 litres of liquid per day to ensure the proper functioning of our organs and to fully hydrate our skin.
Water, this vital beverage is essential for our brain, our cells and our organism. It eliminates toxins, while helping to lose weight, relieves migraines among others. Discover the beneficial properties of warm water for our body and its importance in preserving our health.
A source of vitality, water is essential for preserving the body's water balance. Indeed, one must drink water intelligently in order to benefit from its many virtues. If the colour of your urine is dark, this explains why you don't drink enough water and why you suffer from dehydration.
However, it is essential to specify that when we talk about warm water, we are talking more precisely about water that has been heated, boiled and slightly cooled, thus becoming lukewarm. It is by no means a question of drinking hot water at the risk of burning yourself.
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Here are the benefits of lukewarm water explained by Traditional Chinese Medicine.
Drinking lukewarm water allows to :
Lose weight: by drinking lukewarm water, the metabolism wakes up and activates the lazy intestines to eliminate toxins, fat deposits and excess water that swells the belly.
It is recommended to drink water 30 minutes before a meal to lose weight. Also, according to a study conducted by the Obesity Society, drinking water is linked to weight loss, hence the need to combine water consumption with a balanced diet.
Fight colds and relieve nasal congestion: By putting a bowl of hot water under your face, the steam released loosens blocked sinuses and relieves headaches.
While drinking lukewarm lemon water, for example, will help dissolve phlegm, these secretions from the respiratory tract soothe sore throats, ease breathing and relieve congestion, thanks also to the vitamin C in lemon to fight infection. You can add honey for more efficiency and taste.
Improve intestinal transit and aid digestion: Water, as an essential nutrient, is important for maintaining good digestion by removing toxins from the intestines and avoiding constipation. Thus, warm water helps to dilute and break down food in the stomach and remove waste that has accumulated in the stomach lining.
Ensure complete hydration: whether warm or cold, drinking water is essential to maintain the water level in the body.
Eliminate toxins from the body: the body also eliminates toxins through sweat if you drink warm water. In this way, your body will warm up and you will sweat; the toxins will exit through the pores of the epidermis in the sweat.
Relieving achalasia discomfort: Warm water aids digestion and relieves the discomfort of achalasia, which is characterized by the difficulty of the esophagus to move food through the stomach.
Reduce stress: According to a study, drinking lukewarm water and/or hot beverages improves the nervous system by increasing the temperature of the water which promotes blood circulation while reducing stress.
Decrease migraines: Headaches are due to dehydration, so it is important to drink water at a higher or lower temperature, which would dilate the veins and arteries, thus promoting better blood circulation.
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