catlovedose

1/20 - THE APPLE, FAT TRAP. It is rich in pectin, a soluble fibre that traps some of the lipids in the stomach. Fats are therefore not assimilated by the body but directly eliminated. Best eaten as a snack or after a meal. 2/20 - DAIRY PRODUCTS. They are rich in proteins, which require a lot of energy from the body to be assimilated, and also act on satiety. TO EAT At breakfast, so as not to crack at 11 o'clock, or in the afternoon in case of a snack. 3/20 - LEAN MEATS, FISH AND EGGS, TO EXPEND ENERGY. Their proteins are complex compounds that require a lot of energy to be assimilated. TO BE CONSUMPTIONED at each meal. Essential, proteins promote food thermogenesis (energy expenditure related to digestion). 4/20 - LENTILS, A SOURCE OF PLANT PROTEINS. To be consumed at least once a week as they are rich in fibre and have a very low glycemic index (25 to 30). 5/20 - RED BELL PEPPER, THE ANTI-AGING PARTNER . It is known for its richness in vitamin C, but above all the flesh of the r...

Up to 60% of the human adult body contain water, our body needs 1.5 to 2 litres of liquid per day to ensure the proper functioning of our organs and to fully hydrate our skin.  Water, this vital beverage is essential for our brain, our cells and our organism. It eliminates toxins, while helping to lose weight, relieves migraines among others. Discover the beneficial properties of warm water for our body and its importance in preserving our health. A source of vitality, water is essential for preserving the body's water balance. Indeed, one must drink water intelligently in order to benefit from its many virtues. If the colour of your urine is dark, this explains why you don't drink enough water and why you suffer from dehydration. However, it is essential to specify that when we talk about warm water, we are talking more precisely about water that has been heated, boiled and slightly cooled, thus becoming lukewarm. It is by no means a question of drinking hot water at the risk ...

For radiant skin and a healthy glow on a daily basis, no need to spend fortunes on spa treatments or ruin yourself in cosmetics... The solution is in your kitchen.  Here are 10 easy and natural home facial care recipes to gently care for your skin. Moisturizing home facials Cucumber for a moisturizing face  The cucumber, packed with vitamins and moisturizing agents, is one of your best beauty allies.  It's ideal for enhancing a dull complexion and moisturizing your sensitive or dry skin. To make a cucumber face mask, nothing could be simpler: peel a cucumber and mash it to obtain a puree.  Apply this paste to the face and leave on for 15 minutes. If your skin is dry, you can add a teaspoon of yoghurt, which will further moisturize the skin. Nourishing Banana Mask  Do you have dry skin? Any redness? Any tightness? The banana mask is the solution.  Mash a ripe banana into a purée, then mix it with a plain yoghurt and two teaspoons of honey.  Apply this ...